Eating healthy doesn’t have to be complicated. The “My Healthy Plate” model is an easy way to build balanced meals that nourish your body, boost energy, and prevent diseases. Whether you’re at home, school, or work, your plate can be a powerful tool for wellness....More

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Obesity isn’t just about appearance. When we eat more calories than we burn, our bodies store the excess as fat. Over time, this leads to weight gain and, if uncontrolled, obesity. But the real issue lies beneath the surface — excess body fat can cause serious health problems such as heart disease, diabetes, hypertension, sleep apnea, and even certain cancers....More

Depression. A word many people avoid, yet it affects millions of lives every single day. It’s not just “feeling sad” or “having a bad day.” Depression is a serious mental health condition that changes how a person thinks, feels, and behaves — and if not managed properly, it can affect every part of life....More

In Ghana today, more people are becoming aware that “you are what you eat” is more than just a saying. Eating a balanced and diverse diet means giving your body the right mix of nutrients it needs to stay strong, fight disease, and live well....More

Every day, thousands of people fall sick from something as small as a mosquito bite.
That tiny insect can spread a deadly disease called malaria, which remains one of the leading causes of sickness and death in Africa.
The sad truth? Malaria is completely preventable, yet many still die from it.
...More

Every day, thousands of people fall sick from something as small as a mosquito bite.
That tiny insect can spread a deadly disease called malaria, which remains one of the leading causes of sickness and death in Africa.
The sad truth? Malaria is completely preventable, yet many still die from it.
...More

Fatty liver disease is becoming more common in Ghana due to changing diets and lifestyles. It happens when too much fat builds up in the liver—often from eating excess calories, sugary drinks, fried foods, or alcohol. The good news? With the right diet and habits, you can reverse it naturally....More

Hey there!
We often talk about “broken hearts,” but what about tired hearts?
Heart failure isn’t when the heart stops — it’s when your heart is working so hard that it starts losing strength. And when that happens, your whole body feels it.
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Have you ever turned a package around to check what’s actually inside your food? In Ghana, more and more people are buying packaged items—biscuits, drinks, noodles, and canned foods—but very few take time to read the labels. Yet, those tiny words can make a big difference in your health....More

Diabetes is becoming increasingly common in Ghana and around the world. Sadly, many people live with it for years without knowing, until complications set in.
It’s called a “silent condition” because it develops slowly and shows mild symptoms that are often ignored.
...More

Antibiotics have long been our greatest defense against deadly infections — but misuse is turning them into a growing global threat....More

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These days, many people in Ghana have changed the way they eat. Our parents and grandparents mostly ate fresh foods like yam, beans, plantain, vegetables, and fish. But now, more people are turning to ultra-processed foods—the kind of food that comes in shiny packets and lasts for months....More

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We all want to feel lighter, healthier, and more confident. But belly fat? That’s usually the hardest to lose — and it’s not just about looks. Belly fat often means too much visceral fat (the kind that surrounds your organs), which increases your risk of heart disease, diabetes, and high blood pressure....More

Cholesterol itself isn’t bad — your body actually needs it. But when you have too much of the wrong kind, it can quietly block your blood vessels and harm your heart over time.
The good news? Your food choices can help bring it down and keep your heart strong
...More

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Hypertension — also called high blood pressure — is known as the “silent killer.”
You don’t feel it coming, but it slowly puts pressure on your heart, arteries, kidneys, and brain every single day.
Blood pressure is the force of your blood pushing against your artery walls. When that force stays too high for too long, the heart works overtime — leading to heart disease, stroke, or kidney failure.
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In Ghana’s gold-rich lands, the quest for quick fortune has unleashed a slow-moving catastrophe. Mercury, used by galamsey miners to extract gold, now flows through rivers and into the wombs of mothers. What began as a search for wealth has become a cycle of poison — claiming the next generation before they even take their first breath....More

"Let's talk real quick. What actually is ozempic and why is everyone on it?
" Ozempic isn't just for weight loss.
Here's what you need to know before jumping on the trend. ...More

Diabetes doesn’t have to control your life — your diet can help you take back control. What you eat each day can lower your blood sugar, boost your energy, and protect your heart. Let’s explore how smart food choices can turn your plate into powerful medicine for diabetes....More

Managing asthma goes beyond medication — the foods you eat can support lung health, reduce inflammation, and improve overall wellness. By making mindful food choices, you can help keep asthma symptoms in check while enjoying nutritious, delicious meals....More

A strong immune system is the body’s natural defense against infections, fatigue, and illness. What we eat plays a powerful role in keeping that defense strong. In Ghana, we are blessed with fresh, natural foods that can help our bodies fight disease and recover faster — without needing fancy supplements....More

Our kidneys are small but mighty organs — they filter waste, balance fluids, and help regulate blood pressure. Yet, kidney disease is becoming increasingly common, often linked to diabetes, hypertension, and poor dietary habits. The good news? What you eat can make a big difference in protecting your kidneys and slowing disease progression....More

When living with critical health condition and recovering from pneumonia, the body needs extra energy and nutrients to heal. Good nutrition becomes your most powerful ally — helping restore lost weight, rebuild muscles, and strengthen immunity.
Serious illness often lowers appetite, so eating five to six small meals a day works better than three large ones. Frequent eating helps you meet your energy and protein needs without feeling too full.

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Eating disorders are serious mental health conditions that affect how a person eats, their relationship with food, and their overall physical and emotional health. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. While therapy and psychological support are essential, nutrition plays a central role in recovery....More

Eating disorders are serious mental health conditions that affect how a person eats, their relationship with food, and their overall physical and emotional health. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. While therapy and psychological support are essential, nutrition plays a central role in recovery....More

Eating disorders are serious mental health conditions that affect how a person eats, their relationship with food, and their overall physical and emotional health. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. While therapy and psychological support are essential, nutrition plays a central role in recovery....More

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Osteoarthritis (OA) is the most common degenerative joint disease, affecting millions of people worldwide. While medications, physical therapy, and lifestyle changes play important roles in managing OA, nutrition is one of the most powerful yet overlooked tools for reducing inflammation, easing pain, and improving mobility....More

Gout is a painful type of arthritis caused by high levels of uric acid in the blood. When uric acid builds up, it forms crystals in the joints—most commonly the big toe—leading to sudden and severe pain, swelling, and tenderness. While medications help control attacks, nutrition plays a powerful role in preventing flare-ups and promoting overall joint health....More

What you need to know about vitamin B Complex ...More

What you need to know about vitamin B Complex ...More

Lactose intolerance is a common digestive condition in which the body is unable to properly break down lactose, the natural sugar found in milk and dairy products. This happens when the small intestine produces low levels of the enzyme lactase, leading to symptoms like bloating, gas, abdominal discomfort, and diarrhea after consuming dairy.

While lactose intolerance can be uncomfortable, the good news is that it is entirely manageable through smart dietary choices. With proper nutrition, individuals can stay healthy, meet their calcium needs, and still enjoy delicious meals....More

Polycystic Ovary Syndrome (PCOS) is a hormonal and metabolic disorder affecting millions of women worldwide. It is commonly associated with irregular menstrual cycles, insulin resistance, weight gain, acne, excess androgens, difficulty losing weight, and fertility challenges. While medications and medical monitoring are important, nutrition plays a central role in managing symptoms, improving hormonal balance, and enhancing quality of life....More

Nutritional anemia is one of those silent health conditions that creeps into daily life—making you feel tired, weak, unfocused, or simply “not yourself.” It happens when your body doesn’t get enough of the nutrients needed to build healthy red blood cells. The good news? In many cases, you can manage and even prevent nutritional anemia through smart food choices....More

Sickle Cell Disease (SCD) is more than a genetic blood disorder—it is a condition that increases the body’s nutritional needs, affects appetite, and makes daily dietary choices extremely important. Good nutrition can significantly reduce the frequency of crises, improve energy levels, reduce infections, and support overall quality of life....More

Burn injuries are among the most physically demanding conditions the human body can face. Beyond the visible damage to the skin, burns trigger a powerful metabolic response—often doubling or tripling a person’s energy needs. Proper nutrition becomes more than a recommendation; it is a critical component of treatment, accelerating healing, supporting immunity, and reducing complications....More

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Allergies have become increasingly common worldwide, affecting both children and adults. Whether it’s food allergies, environmental allergies, or skin-related allergic reactions, nutrition plays a crucial role in managing symptoms, preventing flare-ups, and improving overall well-being. This blog explores how dietary choices can help individuals prevent and manage allergies effectively....More

Peptic ulcer disease (PUD) occurs when open sores form in the lining of the stomach or upper part of the small intestine. These ulcers often develop due to H. pylori infection, long-term NSAID use (e.g., ibuprofen), excessive acidity, stress, smoking, or alcohol intake. While medications such as PPIs and antibiotics treat the underlying causes, nutrition plays a major role in healing, symptom relief, and preventing recurrence....More

“Aspirin: The Tiny Tablet With Big Power!” 💊✨...More

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Liver cancer is one of the fastest-growing cancers worldwide, and in many countries—including Ghana—rates continue to rise because of hepatitis infections, alcohol use, obesity, and exposure to aflatoxins. While not all risk factors are within our control, nutrition plays a powerful role in protecting the liver and reducing cancer risk. What you eat every day can either support your liver or slowly damage it....More

Dewormers (anthelmintics) are medications used to eliminate internal parasites—such as roundworms, hookworms, whipworms, and tapeworms—in both pets and livestock. Parasites can cause serious health issues including weight loss, digestive problems, anemia, and poor growth, so controlling them is essential for animal health....More

Gastroesophageal Reflux Disease (GERD) is one of the most common digestive conditions worldwide. It occurs when stomach acid repeatedly flows back into the esophagus, leading to symptoms like heartburn, regurgitation, bloating, and discomfort after meals. While medications can control symptoms, nutrition and lifestyle changes remain the cornerstone of long-term management....More

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So, your doctor just told you that you have a mild fatty liver—also called Grade 1 fatty liver. It probably came up during a routine check-up or after a scan, and now you're left wondering what it really means and what you should do next. The good news? It's early, and there's a lot you can do to reverse it. In this blog, we’ll break down what mild fatty liver is, why it happens, and the simple steps you can take to protect your liver and your overall health....More

10 BEST FOODS FOR BETTER SLEEP, backed by science. From warm milk to oats and beyond, these natural sleep boosters help your body relax, produce melatonin, and drift into restful slumber.

Whether you're battling insomnia or just want to improve your sleep quality, these foods can make a big difference....More

Struggling to fall asleep at night? You're not alone! In this video, we reveal the 10 BEST FOODS FOR BETTER SLEEP, backed by science. From warm milk to oats and beyond, these natural sleep boosters help your body relax, produce melatonin, and drift into restful slumber.

Whether you're battling insomnia or just want to improve your sleep quality, these foods can make a big difference....More

Getting a good night's sleep is essential for overall health, yet many people struggle with falling or staying asleep. While lifestyle factors and stress can play a role, your diet can also significantly impact your sleep quality. The foods you eat can either promote relaxation and melatonin production or disrupt your sleep patterns. In this guide, we’ll explore how certain foods can help you sleep better by supporting your body's natural sleep processes. From melatonin-rich fruits to calming herbal teas, discover how you can eat your way to a more restful night.
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Dementia is a disease that causes memory, problem-solving, language, and judgment problems usually in older adults. It is caused by damage to the brain cells literally leaving holes in the brain. Long term use of Aspirin might help protect the brain from dementia by stopping inflammation according to Journal of the American Geriatric Society, March 5, 2025...More

Self-medication is when a person who does not feel well takes medicine without a doctor's advice. In Ghana, over 53% of those who feel unwell self-medicate daily according to scientific study based in Ghana and published in the British Medical Journal [1]....More

Understanding Kidney Failure: Causes, Symptoms, and Treatment Options

Our kidneys play a vital role in maintaining overall health by filtering waste, balancing fluids, and regulating blood pressure. However, when the kidneys lose their ability to function...More

Understanding Ozempic: Uses, Benefits, and Side Effects

Ozempic (semaglutide) has gained widespread attention as a groundbreaking medication for managing type 2 diabetes and, more recently, for its potential in weight management. This injectable prescription drug, developed by Novo Nordisk, helps control blood sugar levels while offering additional health benefits. Let’s take a closer look at what Ozempic is, how it works, and what users should know before starting treatment....More

A Complete Guide to Exforge: Uses, Benefits, and Side Effects

Exforge is a prescription medication used to treat high blood pressure (hypertension). It is a combination drug that contains two active ingredients: amlodipine and valsartan. These two components work together to help lower blood pressure, reducing the risk of heart attacks, strokes, and other cardiovascular complications. In this article, we will explore how Exforge works, its benefits, and potential side effects....More

ACCRA, February 28, 2025 - The Food and Drugs
Authority (FDA) has noted the article published on the
Kwame Nkrumah University of Science and Technology’s
(KNUST) website, titled “Banned Substances Found in
Tomato Paste in Ghana,” which was subsequently
reported by MyJoyOnline.com, CitiNewsroom.com, GNA
and other news outlets....More

Did you know that nearly 30% of the global population is affected by Fatty Liver / Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD)? This silent epidemic is increasing the burden of liver-related complications, including cirrhosis and liver cancer....More

A stroke is a medical emergency that occurs when blood flow to the brain is interrupted. Strokes can cause lasting brain damage, disability, or death...More

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a noncancerous increase in the size of the prostate gland....More

A peptic ulcer is an open sore in the lining of the stomach or duodenum (the first part of the small intestine). ...More

This case highlights the diagnostic and therapeutic challenges in managing a patient with acute malaria who developed severe liver injury following antimalarial therapy. The interplay between antimalarial drugs, herbal medications, and occult alcohol use underscores the complexity of hepatotoxicity in tropical infections. The case emphasizes the importance of thorough medication reconciliation, laboratory monitoring, and consideration of multiple etiologies in patients with acute liver injury....More

In textbooks, malaria is supposed to be an acute illness, but most Ghanaians will tell you it can feel like a chronic illness. It is always underpinned by mosquito bites in areas with poor sanitation. Once these mosquitoes bite, they inject the parasite into the bloodstream, where it embarks on a journey through the body the first stop being the liver, where it breeds before flooding the bloodstream and triggering the fever, fatigue, and other symptoms that patients feel. This case serves as a reminder of why addressing local sanitation issues is key to preventing malaria. ...More

Our patient is a 50-year-old retail professional who trades smoked fish. Over the past year she has been experiencing chronic morning cough which she has been treating with over-the-counter cough medicines. A week ago, she began to experience debilitating shoulder pain which made it difficult for her to do her usual daily chores. Last night she had the worst dizziness of her life. This report underscores the importance of a holistic approach to patient care, where addressing interconnected health issues can unravel complex symptom patterns and restore well-being. ...More

Introduction
A 25-year-old woman walked into the clinic with a decade-long history of unexplained fatigue, brain fog, and joint pain—all dismissed as "stress" or "malaria." Her family’s hidden burden of hepatitis B and a puzzling mix of lab results unveiled a tale of occult infection and metabolic liver disease. This case highlights the importance of digging deeper when routine tests fail to explain chronic symptoms....More

Imagine this: For 10 years, a young woman feels like shes dragging her body through quicksand. Shes exhausted, her mind feels foggy, and her joints ache like shes 80 not 25. Doctors shrug it off as stress or malaria, but she knows somethings wrong. Then, a family secret spills out: Her mom and brother have hepatitis B. But when she gets tested, the results are a head-scratcher negative for the virus. Or are they?

Enter the medical detectives. A deeper dive uncovers a hidden viral invader playing hide-and-seek in her liver, plus a fatty liver working overtime. This is the story of how a decade-long mystery unraveled, revealing not one but two silent health threats and how a simple blood test no one thought to order changed everything. Buckle up: This case has twists, turns, and a lesson for anyone whos ever felt dismissed by their symptoms.

(Spoiler alert: Your liver might be keeping secrets.)
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Urinary symptoms in aging men are often dismissed as benign prostatic hyperplasia (BPH), a common condition that can cause difficulty urinating and urinary retention. However, when gross hematuria and recurrent clot retention accompany these symptoms, a deeper investigation is warranted. This case study presents the diagnostic journey of a 63-year-old male who initially sought care for what appeared to be a routine episode of BPH-related urinary retention but ultimately revealed a far more ominous underlying pathology. With a markedly elevated prostate-specific antigen (PSA) level of 50.9 ng/mL, persistent hematuria despite resolved infection, and recurrent complications, this patient’s story underscores the importance of vigilance in distinguishing between benign conditions and life-threatening diseases such as prostate cancer. Through this case, we explore the diagnostic challenges, management strategies, and lessons learned for both clinicians and patients....More

Introduction:
In clinical practice, patients often present with a complex array of symptoms that span multiple organ systems, posing diagnostic and therapeutic challenges for healthcare providers. This case study explores the presentation, evaluation, and management of a 22-year-old female who presented with recurrent chest pain, epigastric pain, leg pain, shortness of breath, and other systemic symptoms. Her history included long-standing symptoms such as chest pain since childhood, as well as more recent developments following a long flight. The case underscores the importance of a meticulous history, thorough physical examination, and judicious use of diagnostic tools to differentiate between organic and functional causes. Furthermore, it highlights the need for a holistic approach to patient care, addressing both physical and psychological factors contributing to her condition....More

Intractable asthma in elderly patients poses significant management challenges due to comorbidities, polypharmacy, and heightened susceptibility to infections. This case highlights a 72-year-old woman with poorly controlled asthma exacerbated by bronchitis and sinusitis, complicated by a transient nocturnal respiratory event despite aggressive therapy....More

Introduction
Musculoskeletal pain and metabolic disorders represent two of the most common clinical challenges in primary care, particularly among aging populations. This case study examines a 55-year-old female presenting with chronic right knee and heel pain, hyperlipidemia, and mild anemia, highlighting the interplay between mechanical, metabolic, and lifestyle factors in clinical decision-making....More

Introduction
Routine annual checkups play a critical role in identifying asymptomatic or subclinical conditions that may otherwise go undetected until complications arise. This case study examines a 62-year-old male, Mr. Ntim, who presented for a general wellness visit with no overt complaints but exhibited significant findings, including bilateral toe discoloration , absent pedal pulses , and prediabetes . These findings, coupled with an elevated prostate volume, highlight the complex interplay between vascular health, metabolic risk factors, and age-related benign prostatic hyperplasia (BPH)....More

This case highlights the diagnostic and therapeutic challenges encountered in managing an elderly patient presenting with multifocal symptoms, raising suspicion for malignancy. The interplay of urinary symptoms, systemic complaints, and imaging findings underscores the importance of a systematic approach to diagnosis and treatment.

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Phenylketonuria (PKU) is a rare genetic metabolic disorder where the body cannot properly break down phenylalanine (Phe)—an amino acid found in most protein-containing foods. Without proper management, Phe builds up to harmful levels, potentially affecting the brain and nervous system.

But with the right dietary plan, individuals with PKU can live healthy, thriving lives. Nutrition is the cornerstone of PKU care....More

If there’s one vitamin that quietly keeps you glowing, energized, and protected every single day, it’s Vitamin E. Think of it as your body’s personal shield—fighting off cell damage, supporting healthy skin, and keeping your immune system in top shape. Small nutrient, big impact!...More

Long-Chain Acyl-CoA Dehydrogenase Deficiency (LCAD) is a rare fatty acid oxidation disorder where the body cannot properly break down long-chain fats for energy. Because long-chain fats normally serve as a major fuel source—especially during fasting or illness—LCAD places patients at risk of hypoglycemia, muscle breakdown, cardiomyopathy, liver problems, and metabolic crises....More

Every parent wants their child to grow strong, stay active, and shine in every little milestone. But with busy school days, selective eating habits, and endless activities, kids don’t always get the nutrients they need.
That’s where Wellkid steps in—your partner in raising healthier, happier kids....More

Medium-Chain Acyl-CoA Dehydrogenase Deficiency (MCAD) is a rare inherited metabolic disorder that affects the body’s ability to convert certain fats into energy. In simple terms, people with MCAD cannot properly break down medium-chain fatty acids, especially during fasting or illness. This makes nutrition and meal timing extremely important in preventing potentially serious complications such as hypoglycemia, lethargy, and metabolic crises....More

Gastroesophageal Reflux Disease, or GERD, happens when stomach acid repeatedly flows back into the esophagus, causing irritation and discomfort. Unlike occasional heartburn, GERD symptoms are frequent and can affect daily life....More

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Because every parent wants their teen healthy, strong, and confident — choose Wellteen....More

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Kidney stones are hard mineral deposits that form in the kidneys when certain substances—such as calcium, oxalate, or uric acid—become too concentrated in the urine. They can cause intense pain, blood in the urine, and recurrent infections. While genetics and medical conditions play a role, diet is one of the most important factors in both preventing and managing kidney stones....More

Unlock your best performance with wellman-the ultimate daily supplement designed to fuel energy,sharpen focus, and support the modern man's busy lifestyle.whether you're powering through long workdays, hitting the gym,or striving for peak vitality, Wellman gives your body the essential nutrients it needs to stay strong,sharp, and unstoppable ...More

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Celiac disease is more common than many people realize, yet it often goes undiagnosed. It is an autoimmune disorder where the body reacts negatively to gluten—a protein found in wheat, barley, and rye. For people with celiac disease, eating gluten damages the small intestine, leading to poor nutrient absorption, digestive discomfort, and long-term complications if not properly managed.

The good news? Dietary management is extremely effective, and with the right nutrition strategies, individuals can live healthy, symptom-free lives....More

Sleep is an essential part of our daily lives, yet millions of people around the world struggle to get the quality rest they need. Whether it's difficulty falling asleep, staying asleep, or waking up feeling unrested, sleep disorders can have a profound impact on physical, mental, and emotional health. From the all-too-common insomnia to more serious conditions like sleep apnea and narcolepsy, these disorders often go undiagnosed or untreated, leading to a cascade of consequences that affect every aspect of life. In this blog, we’ll dive into the world of sleep disorders, explore the various types, causes, symptoms, and most importantly, the treatments that can help improve your sleep and overall well-being. Let’s uncover the truth behind these common sleep disruptions and discover how you can regain control of your nights—and your days....More

Sleep is an essential part of our daily lives, yet millions of people around the world struggle to get the quality rest they need. Whether it's difficulty falling asleep, staying asleep, or waking up feeling unrested, sleep disorders can have a profound impact on physical, mental, and emotional health. From the all-too-common insomnia to more serious conditions like sleep apnea and narcolepsy, these disorders often go undiagnosed or untreated, leading to a cascade of consequences that affect every aspect of life. In this blog, we’ll dive into the world of sleep disorders, explore the various types, causes, symptoms, and most importantly, the treatments that can help improve your sleep and overall well-being. Let’s uncover the truth behind these common sleep disruptions and discover how you can regain control of your nights—and your days....More